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Counseling » Calm Room

Calm Room

CALM ROOM
Relaxing Sounds
BAYDEN’S PICK
 
 
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LIVE ANIMAL CAMS - TITLE
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or Earth Cams:
 
PUZZLE & GAMES
 
DRAWING & COLORING
 
 
HEALTHY EATING
 
 
THERE'S AN APP FOR THAT
CALM APP
CALM
TALK SPACE
TALKSPACE
Mindshift
MindShift
Sanvello
Sanvello

Calm’s mission is to make the world happier and healthier. Calm creates unique audio content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia, and depression. The most popular feature on Calm is a 10-minute meditation called, 'The Daily Calm,' which explores a fresh mindful theme and inspiring concept each day. Calm also contains some 100 Sleep Stories (bed-time stories for grown-ups), plus sleep music, meditation lessons, nature sounds, Calm Masterclasses delivered by world experts, and more.

The Calm app is free to download

Meaningful therapy from every device. It can be difficult to wait for days or weeks until your next appointment. With Talkspace, you can send your therapist a message whenever you’re near a laptop, tablet, or smartphone. Your conversation carries over seamlessly across devices and uses banking-grade encryption to keep it safe and confidential. The app is free to download but subscription costs may vary.

 

 

 

 

 

 

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The Totally Free, Scientifically Based Anxiety Tool

Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Get the tools to tackle:

Worry, Panic, Perfectionism, Social Anxiety, Phobias.

MindShift Offers:

CBT-Based Tools -

Interactive cognitive-based tools to help you reorient your thinking, and behavioral strategies to help you take action and make lasting positive change.

& More...

Sanvello is an evidence-based mobile care solution created by clinical experts that allows you to access on-demand help for stress, anxiety, and depression. Sanvello uses clinically validated techniques such as cognitive-behavioral therapy (CBT) that are designed to work together to help you learn how to feel happier. Our mission is to help people build the life skills they need - anytime, anywhere, and in any way they choose.

 

 

 

 

 

 

 

 

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GOOD READS